Sahaja Meditation is a simple, time-honored technique which helps reduce stress and increase wellness. It brings better focus and helps people become more centered and balanced. Anyone can do it. It is a meditation technique which is easy to learn and can be practiced almost anywhere, but there are some basic guidelines that will make the experience even easier and more enjoyable. After you have gained some experience you may find that you can benefit from meditating as little as 10-15 minut …